While summer vacations are often associated with sunshine, beaches and unlimited fun, winter vacations offer a blend of adventure, relaxation and health benefits. Discover what science and professionals had to say about the benefits of a winter getaway.

1. Promotes Better Well-Being

Japanese researchers found that winter vacationers had higher subjective well-being than those who did not, contributing to personal growth and fulfillment. Plus, it forces you to step back from your responsibilities, work and other things that may cause stress. By separating yourself from situations like these, you’ll realize life can be enjoyable.

2. Boosts Mental Health

A winter adventure—especially if it involves social activities—can help manage symptoms of seasonal affective disorder (SAD). One way to do it is by scheduling a winter trip with your family. You can also invite distant relatives to gather together so you can catch up and make new memories.

Moreover, traveling makes you more tolerant and flexible about other things. Meeting people from different backgrounds can help hone your communication skills and appreciate the smaller things in life.

3. Helps Build the Immune System

Exploring the great outdoors helps build immunity, boosting your body’s defenses against illnesses. This benefits children, as their immune systems are still developing and maturing. Plants release phytoncides, which are antimicrobial compounds that help boost immune function when inhaled. Therefore, winter vacation means enjoying nature’s beauty and healing properties.

4. Allows You to Explore Less-Crowded Destinations

Summer is the peak travel season, so expect long lines and crowded attractions. In many regions, the temperatures can be uncomfortably hot and humid. Meanwhile, winter vacations are ideal if you want a laid-back experience, as destinations will likely be less crowded during the warmer months.

5. Encourages Physical Exercise

A winter vacation encourages physical activity despite the temptation to stay in bed all day. Enjoy seasonal activities, such as skiing, snowboarding and ice skating. If you’re traveling with your significant other, it’s the perfect time to try winter hobbies, such as hot yoga and cross-country skiing.

6. Promotes Quality Family Time

For many people, winter means quality time with loved ones. If you have an active family with children, it’s the best time to make memories and get outside to burn energy. Try new things together, such as ice fishing, dog sledding or visiting a destination everyone has never visited.

Essential Winter Travel Health Tips 

Enjoy your travels in the best of health with these strategies:

1. Stay Hydrated

Hydration is important despite the cold temperatures. The dry air winter, combined with outdoor activities, can dehydrate you. Always bring a refillable water bottle with you to drink wherever you go.

2. Eat Healthy

Part of vacationing is enjoying local foods. While occasional indulgence is acceptable, make a well-balanced diet a priority. Eat fruits and vegetables to keep your body healthy in winter. Additionally, limit your intake of raw food. Eating cooked food is better, as cooking can kill bacterial hazards like E. coli and Staphylococcus aureus.

3. Get Adequate Sleep

Make time for proper sleep despite a full itinerary. If you’re having trouble falling asleep, try meditation or sipping tea to help you relax before bed.

Schedule Your Winter Vacation

Invite your loved ones, book your flights and pack your bags for a fun winter trip. Whether you’re seeking a chill or exhilarating adventure, remember that a winter getaway can be a truly rewarding experience for your mind and body.