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This holiday season, you don’t need to travel to experience all the unique flavors and decadent dishes that other countries have to offer. You can make them right in the comfort of your own kitchen. From Irish roasted lamb potatoes to a Thai-style carrot soup,...
Healthy travel doesn’t start at your boarding call. Here are the most important steps to take long before you pack your bags: 1. Start with a Healthy Gut Yes, I’m talking about the probiotic craze. They can be a lifesaver when you’re traveling to destinations...
This vibrant salad is the ideal way to use up leftover turkey from your Thanksgiving dinner, and its fresh and punchy flavors are the perfect way to lighten up and wake up your taste buds after a rich meal. Fiber and water-rich cabbage helps boost digestion and...
For Thanksgiving, try this tasty greens and fiber-rich farro dish, tied together with just enough dairy to make it feel like a celebration.
Turquoise waters and white sandy beaches, 90-degree days and tropical breezes. It’s the stuff of vacation brochures and the dream of many a landlocked traveler with two weeks of downtime to spend in a luxurious location. So imagine my surprise when I stepped out on my...
To modern Americans, Halloween might mean costume contests, booze-fueled evenings of dancing, or munching on enough pieces of “fun-sized” candy to stir up a decidedly unfun gastrointestinal reaction. But the tradition of Halloween is way older than the absurd “sexy”...
The traditional Northern Italian dish risotto dates back to the 1800s and is loved the world over for its rich, creamy texture and comforting flavor profile. Typically made with rice, broth, and lots of delicious parmesan and butter, this dish is hard pressed to make...
Suffer from migraines? Joint pain? Allergies? The cure might just be one fiery curry or spicy taco away. The same spice in chili peppers that makes you break a sweat is also said to help with everything from pain management to lowering the risk of heart disease. ...
Bright, refreshing, and perfect for a hot summer day, this bracing green gazpacho is just the thing when the temperature rises. With roots dating back to Roman times, traditional Spanish gazpacho uses stale bread, vinegar, oil, and salt, with varying fruits,...
News about rampant hacking and identity theft has left the general public feeling a little vulnerable with their personal information. It’s so easy to be in the dark about how to protect yourself from identity fraud, and it can be scary to think about traveling with...
This classic Turkish dish revolves around a handful of simple ingredients, making their quality of the utmost importance. Good quality extra virgin olive oil makes all the difference here, both in the flavor of the recipe and in your health. Olive oil contains...
When you think about Independence Day in the U.S., you probably think of fireworks (although hot dogs might be a close second). No matter where in the States you’re located, the 4th of July usually means pool parties, barbeques, parades, and concerts. This...