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The pandemic brought several changes to the travel industry—one trend has linked traveling with well-being, giving rise to wellness tourism. Although not a new concept, it gained tremendous popularity after the pandemic as people seek unconventional ways to care for...
You’re about to set off on vacation and you’re running through the typical pre-travel checklist. Clothes are packed, the hotel is booked and you know when to arrive at the airport. You’ve even taken advanced steps around the house and with your job to ensure you can...
Traveling with a partner is one of the best ways to find new depths in your relationship. Sharing a new experience creates shared memories, shared stories and a new understanding of both yourself and the person you’re traveling with. But it can also bring about new...
If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on...
Workers are increasingly jumping on the digital nomad lifestyle trend. If the term is new to you, digital nomads are remote workers on the move; people who are able to work from anywhere they’d like as long as they have a computer and internet access. If the term is...
Ah, winter. A season that’s often known for cold, snow, darkness and dreary moods. We fret about seasonal affective disorder (SAD) caused by fewer hours of sunlight and can feel trapped in our homes as outdoor hobbies that are easily accessible in milder seasons feel...
Are you comfortable with the amount of time you spend looking at your phone? Between your cell phone, computer and tablet, what percentage of your day is spent staring at a screen? While we frequently justify the time we spend on our devices during the week—for work,...
If you’re feeling overwhelmed by work or are looking to get away from the daily stresses of life, a vacation may be just what you need. Here are a few reasons why taking a vacation could be the best thing for your mental (and physical) health this year. 1. Taking a...
A recent article in the Wall Street Journal addressed two studies that show the health benefits of planning and taking a vacation. According to the studies, wellness factors such as health status, mood, and tension, energy and satisfaction levels all improved before...