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Wellness Tourism Is Booming. What Is It, Exactly?
The pandemic brought several changes to the travel industry—one trend has linked traveling with well-being, giving rise to wellness tourism. Although not a new concept, it gained tremendous popularity after the pandemic as people seek unconventional ways to care for...
Managing a Panic Disorder While Traveling
You’re about to set off on vacation and you’re running through the typical pre-travel checklist. Clothes are packed, the hotel is booked and you know when to arrive at the airport. You’ve even taken advanced steps around the house and with your job to ensure you can...
5 Tips for Traveling with Your Partner, Stress-Free
Traveling with a partner is one of the best ways to find new depths in your relationship. Sharing a new experience creates shared memories, shared stories and a new understanding of both yourself and the person you’re traveling with. But it can also bring about new...
How You Can Actually Keep Your New Year’s Resolutions
If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on...
How to Avoid Burnout as a Digital Nomad
Workers are increasingly jumping on the digital nomad lifestyle trend. If the term is new to you, digital nomads are remote workers on the move; people who are able to work from anywhere they’d like as long as they have a computer and internet access. If the term is...
Hygge Like the Danish: How to Embrace Cozy this Winter
Ah, winter. A season that’s often known for cold, snow, darkness and dreary moods. We fret about seasonal affective disorder (SAD) caused by fewer hours of sunlight and can feel trapped in our homes as outdoor hobbies that are easily accessible in milder seasons feel...
Digital Detox: How to Put Down Your Devices and Enjoy Your Vacation
Are you comfortable with the amount of time you spend looking at your phone? Between your cell phone, computer and tablet, what percentage of your day is spent staring at a screen? While we frequently justify the time we spend on our devices during the week—for work,...
6 Reasons Why a Vacation Might Just Be the Best Thing for Your Mental Health
If you’re feeling overwhelmed by work or are looking to get away from the daily stresses of life, a vacation may be just what you need. Here are a few reasons why taking a vacation could be the best thing for your mental (and physical) health this year. 1. Taking a...
Take a Vacation! It’s Good for You
A recent article in the Wall Street Journal addressed two studies that show the health benefits of planning and taking a vacation. According to the studies, wellness factors such as health status, mood, and tension, energy and satisfaction levels all improved before...