Posts in this category
Bright, refreshing, and perfect for a hot summer day, this bracing green gazpacho is just the thing when the temperature rises. With roots dating back to Roman times, traditional Spanish gazpacho uses stale bread, vinegar, oil, and salt, with varying fruits,...
This classic Turkish dish revolves around a handful of simple ingredients, making their quality of the utmost importance. Good quality extra virgin olive oil makes all the difference here, both in the flavor of the recipe and in your health. Olive oil contains...
This vegetarian twist on the classic Swedish meatballs is a wonderful alternative that still hits all the flavor high-notes of the original. Meaty mushrooms and protein-rich lentils form the base of these meatless meatballs, which pair deliciously with creamy mashed...
This vegan spin on classic Mexican ingredients tastes every bit as delicious as the traditional chips and dip combination with a double dose of healthy fruit and vegetables. Crunchy and fresh romaine lettuce acts as the perfect scoop for a satisfying blend of protein...
A mainstay in Argentinian cuisine, chimichurri sauce is as versatile as it is delicious. Full of bright, punchy flavors, this sauce pairs beautifully with the classic Argentinian beef, and also works flawlessly with seafood and shellfish. Cilantro contains powerful...
A cousin to the banana, plantains are a traditional ingredient in many Haitian dishes. In this recipe, they serve as a crispy vehicle for citrusy shredded pork, balanced by pickled onions and avocado. Plantains offer a plethora of nutritional benefits, including high...
This bright and zesty Thai recipe packs a ton of flavor and satisfaction into every bite. Flank steak is one of the leanest cuts of beef, lower in fat than other cuts while still being protein rich. A quick marinade and a fast sear will coax the maximum amount of...
This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting...
Summer in South Africa means Braai – their word for BBQ. This light and bright salad makes the ideal complement to traditional BBQ fare. Serve it alongside your favorite grilled meats for a bracing and fresh counterpoint that’ll have everyone asking for seconds.
As I was gearing up for my first trip to Southeast Asia, I knew I was in for some new experiences. I’d be spending one month in Indonesia, and I was ready to encounter new cultures, meet new people, and most of all, try new foods. But I knew there was one experience I...
Palermo, Sicily was named the 2018 Italian Cultural Capital by Italy’s Ministry of Cultural Heritage—and for good reason. The region had been conquered by every notable historic Mediterranean empire, including the Romans, Byzantines, and even the Normans. That history...
This humble and traditional Polish dish gets a flavor and health boost with the addition of quinoa and extra veggies in the filling. Both cabbage and tomatoes are rich in vitamin C, and turkey is an excellent source of protein and B vitamins.