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These crispy, sweet-and-spicy oven-roasted meatballs are perfectly paired with a zingy sesame lime dipping sauce, making them the ideal springtime finger food. Chicken thighs are an excellent source of protein and contain more immune-boosting zinc and iron than white...
This recipe calls for very few ingredients, relying on the quality of each to deliver on flavor and nutrition. Reach for the best extra virgin olive oil you can get your hands on and you’ll enjoy a dish packed with heart-healthy omega-3 fatty acids—plus a robust...
Ultra-fresh and super healthy, this Danish-inspired recipe serves as the ideal antidote to typical heavy winter fare. Known for their fresh seafood, clean flavors and simple-but-quality ingredients, the Danes can teach us all a thing or two about healthy eating....
These colorful and filling bowls pack a big nutritional punch along with a ton of bright, zesty flavors. Gochujang, a staple in Korean cooking, flavors this simple braised chicken, serving as a saucy counterpoint to a cool and crunchy kimchi cucumber salad. Kimchi, a...
Traditionally made with fresh raw fish, poke bowls originated in Hawaii and have grown in popularity all over the world. Super fresh, light and full of clean, bright flavors, they’re the ideal meal to enjoy when you're looking for a break from the heavy food of the...
One of the greatest ways to explore new cultures is to try their native foods and drinks. A culture's wine can say a lot about them and, unlike vineyards in the United States, can hold a whole lot of history. While going to a bar might not be the healthiest travel...
This fresh twist on the classic Chanukah latkes serves up one big latke instead of many smaller ones, making for an impressive presentation, as well as saving you from flipping latkes at the stove all evening. Potatoes get a bad reputation, but they’re actually packed...
It’s that time of year again! The pandemic has put a bit of a damper on traveling this year, so we’d like to infuse a little international flair into our Thanksgiving dishes. While we’re not planning on gathering with our families this year, we are going to make some...
This recipe celebrates the bounty of fall, utilizing acorn squash as the perfect vehicle for a hearty brown rice filling stacked with nutty, sweet and savory flavors that’ll have you coming back for seconds. Acorn squash is rich in fiber, vitamin C, potassium and...
Common throughout the United Kingdom, shepherd’s pie was originally devised as a way to use up leftover meat. Now a delicious dish in its own right, I’ve re-worked this versatile recipe with a creamy and cheesy cauliflower topping to replace the traditional potato...
This bright and summery dish has us dreaming of warmer days with a tropical combination of sweet mango, creamy avocado and zesty lime. Mangoes are rich in vitamins A and C, polyphenols, and antioxidants, and help counter damaging free radicals and boost your immune...
Unfortunately, Oktoberfest 2020 was canceled due to the COVID-19 pandemic. While any plans to visit Germany to take part in the festivities will need to be put on hold until at least 2021, why not celebrate Oktoberfest from home? Here’s how you can host your very own...