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French White Bean and Mushroom Cassoulet

French White Bean and Mushroom Cassoulet

This vegetarian version of the carnivorous French classic packs all the rich and comforting flavors of the original into a healthier, veggie-forward dish you’ll want to enjoy all winter long. Packed with plant-based protein, fiber, and B vitamins, mushrooms also offer...

Top 5 Destinations for Amazing Food in 2020

Top 5 Destinations for Amazing Food in 2020

It's not just self-proclaimed foodies who think mealtimes are the most important part of the travel experience. Food is one of the most representative (and mouthwatering) parts of every culture around the world. And if discovering new and delectable cuisines isn’t the...

Chinese Orange Chicken with Broccoli

Chinese Orange Chicken with Broccoli

These classic Chinese flavors transform basic chicken and broccoli into a healthy and delicious meal worthy of company. Oranges boast high levels of vitamin C, folate, and potassium, boosting your immune system and helping lower cholesterol and blood sugar levels....

Vietnamese Turmeric White Fish with Cucumber Salad

Vietnamese Turmeric White Fish with Cucumber Salad

This Vietnamese inspired dish combines punchy flavors with ground turmeric, which acts as a powerful anti-inflammatory in the body. Garlic, ginger, and chili also help to reduce oxidative stress on the body and aid the immune system, making this dish an excellent...

British Winter Veg Wellington

British Winter Veg Wellington

Though historians debate the origins of the British classic Beef Wellington, many believe it owes its name to the Duke of Wellington, who famously defeated Napoleon. The English have a long-established tradition of meat dishes baked in pastry, so this iteration is a...

9 Recipes from Around the World to Serve this Holiday Season

9 Recipes from Around the World to Serve this Holiday Season

This holiday season, you don’t need to travel to experience all the unique flavors and decadent dishes that other countries have to offer. You can make them right in the comfort of your own kitchen.  From Irish roasted lamb potatoes to a Thai-style carrot soup,...

Thai Crunch Salad

Thai Crunch Salad

This vibrant salad is the ideal way to use up leftover turkey from your Thanksgiving dinner, and its fresh and punchy flavors are the perfect way to lighten up and wake up your taste buds after a rich meal. Fiber and water-rich cabbage helps boost digestion and...

Missing Thanksgiving Dinner? 4 Feasts and Festivals to Observe Instead

Missing Thanksgiving Dinner? 4 Feasts and Festivals to Observe Instead

November is a pretty wonderful time to travel abroad. The big summer crowds (and sky-high summer temperatures) have calmed down a bit, and tourists may even benefit from shoulder season pricing.  But being away from the States for Thanksgiving can be bittersweet...

Creamed Greens with Farro

Creamed Greens with Farro

For Thanksgiving, try this tasty greens and fiber-rich farro dish, tied together with just enough dairy to make it feel like a celebration.

Moroccan Spiced Red Lentil Dip

Moroccan Spiced Red Lentil Dip

This delicious and decadent tasting dip is savory, smoky, sweet, and delicious on everything from crackers to sandwiches to roasted vegetables. Lentils are a protein powerhouse, packed with fiber, iron, and compounds that help stabilize blood sugar and lower...

Italian Quinoa Risotto with Roasted Tomatoes & Pesto

Italian Quinoa Risotto with Roasted Tomatoes & Pesto

The traditional Northern Italian dish risotto dates back to the 1800s and is loved the world over for its rich, creamy texture and comforting flavor profile. Typically made with rice, broth, and lots of delicious parmesan and butter, this dish is hard pressed to make...

5 Health Benefits of Spicy Food (and the Top Destinations to Try It)

5 Health Benefits of Spicy Food (and the Top Destinations to Try It)

Suffer from migraines? Joint pain? Allergies? The cure might just be one fiery curry or spicy taco away. The same spice in chili peppers that makes you break a sweat is also said to help with everything from pain management to lowering the risk of heart disease. ...