Posts in this category
This St. Patrick’s Day favorite is a delicious way to sneak some greens into your meal. Potatoes, an Irish dietary cornerstone, are rich in fiber, potassium, and vitamin B6. They also help to lower cholesterol naturally. Leaving the peel on the potatoes increases...
This vegetarian version of the carnivorous French classic packs all the rich and comforting flavors of the original into a healthier, veggie-forward dish you’ll want to enjoy all winter long. Packed with plant-based protein, fiber, and B vitamins, mushrooms also offer...
These classic Chinese flavors transform basic chicken and broccoli into a healthy and delicious meal worthy of company. Oranges boast high levels of vitamin C, folate, and potassium, boosting your immune system and helping lower cholesterol and blood sugar levels....
This Vietnamese inspired dish combines punchy flavors with ground turmeric, which acts as a powerful anti-inflammatory in the body. Garlic, ginger, and chili also help to reduce oxidative stress on the body and aid the immune system, making this dish an excellent...
Though historians debate the origins of the British classic Beef Wellington, many believe it owes its name to the Duke of Wellington, who famously defeated Napoleon. The English have a long-established tradition of meat dishes baked in pastry, so this iteration is a...
This holiday season, you don’t need to travel to experience all the unique flavors and decadent dishes that other countries have to offer. You can make them right in the comfort of your own kitchen. From Irish roasted lamb potatoes to a Thai-style carrot soup,...
This vibrant salad is the ideal way to use up leftover turkey from your Thanksgiving dinner, and its fresh and punchy flavors are the perfect way to lighten up and wake up your taste buds after a rich meal. Fiber and water-rich cabbage helps boost digestion and...
For Thanksgiving, try this tasty greens and fiber-rich farro dish, tied together with just enough dairy to make it feel like a celebration.
This delicious and decadent tasting dip is savory, smoky, sweet, and delicious on everything from crackers to sandwiches to roasted vegetables. Lentils are a protein powerhouse, packed with fiber, iron, and compounds that help stabilize blood sugar and lower...
The traditional Northern Italian dish risotto dates back to the 1800s and is loved the world over for its rich, creamy texture and comforting flavor profile. Typically made with rice, broth, and lots of delicious parmesan and butter, this dish is hard pressed to make...
Bright, refreshing, and perfect for a hot summer day, this bracing green gazpacho is just the thing when the temperature rises. With roots dating back to Roman times, traditional Spanish gazpacho uses stale bread, vinegar, oil, and salt, with varying fruits,...
This classic Turkish dish revolves around a handful of simple ingredients, making their quality of the utmost importance. Good quality extra virgin olive oil makes all the difference here, both in the flavor of the recipe and in your health. Olive oil contains...