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Vegetarian Swedish Meatballs

Vegetarian Swedish Meatballs

This vegetarian twist on the classic Swedish meatballs is a wonderful alternative that still hits all the flavor high-notes of the original. Meaty mushrooms and protein-rich lentils form the base of these meatless meatballs, which pair deliciously with creamy mashed...

Mexican Corn & Black Bean Lettuce Wraps with Guacamole

Mexican Corn & Black Bean Lettuce Wraps with Guacamole

This vegan spin on classic Mexican ingredients tastes every bit as delicious as the traditional chips and dip combination with a double dose of healthy fruit and vegetables. Crunchy and fresh romaine lettuce acts as the perfect scoop for a satisfying blend of protein...

Argentinian Shrimp with Chimichurri

Argentinian Shrimp with Chimichurri

A mainstay in Argentinian cuisine, chimichurri sauce is as versatile as it is delicious. Full of bright, punchy flavors, this sauce pairs beautifully with the classic Argentinian beef, and also works flawlessly with seafood and shellfish. Cilantro contains powerful...

Haitian Shredded Pork with Crispy Tostones

Haitian Shredded Pork with Crispy Tostones

A cousin to the banana, plantains are a traditional ingredient in many Haitian dishes. In this recipe, they serve as a crispy vehicle for citrusy shredded pork, balanced by pickled onions and avocado. Plantains offer a plethora of nutritional benefits, including high...

Thai Beef Noodle Bowls

Thai Beef Noodle Bowls

This bright and zesty Thai recipe packs a ton of flavor and satisfaction into every bite. Flank steak is one of the leanest cuts of beef, lower in fat than other cuts while still being protein rich. A quick marinade and a fast sear will coax the maximum amount of...

Italian Zoodles with Clams

Italian Zoodles with Clams

This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting...

South African Three Bean Salad

South African Three Bean Salad

Summer in South Africa means Braai – their word for BBQ. This light and bright salad makes the ideal complement to traditional BBQ fare. Serve it alongside your favorite grilled meats for a bracing and fresh counterpoint that’ll have everyone asking for seconds.

Polish Turkey & Quinoa Stuffed Cabbage Rolls

Polish Turkey & Quinoa Stuffed Cabbage Rolls

This humble and traditional Polish dish gets a flavor and health boost with the addition of quinoa and extra veggies in the filling. Both cabbage and tomatoes are rich in vitamin C, and turkey is an excellent source of protein and B vitamins.

Irish Roasted Lamb & Potatoes

Irish Roasted Lamb & Potatoes

Celebrate St. Patrick’s Day, and the imminent arrival of spring with this savory and hearty roasted lamb recipe.

Korean Kimchi Noodle Stir Fry

Korean Kimchi Noodle Stir Fry

Packed with beneficial probiotics, the seasoned and fermented ingredients in kimchi boost your gut health and helps your immune and digestive systems function at their best.