This vegetarian twist on the classic Swedish meatballs is a wonderful alternative that still hits all the flavor high-notes of the original. Meaty mushrooms and protein-rich lentils form the base of these meatless meatballs, which pair deliciously with creamy mashed...
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Mexican Corn & Black Bean Lettuce Wraps with Guacamole
This vegan spin on classic Mexican ingredients tastes every bit as delicious as the traditional chips and dip combination with a double dose of healthy fruit and vegetables. Crunchy and fresh romaine lettuce acts as the perfect scoop for a satisfying blend of protein...
Argentinian Shrimp with Chimichurri
A mainstay in Argentinian cuisine, chimichurri sauce is as versatile as it is delicious. Full of bright, punchy flavors, this sauce pairs beautifully with the classic Argentinian beef, and also works flawlessly with seafood and shellfish. Cilantro contains powerful...
Haitian Shredded Pork with Crispy Tostones
A cousin to the banana, plantains are a traditional ingredient in many Haitian dishes. In this recipe, they serve as a crispy vehicle for citrusy shredded pork, balanced by pickled onions and avocado. Plantains offer a plethora of nutritional benefits, including high...
Thai Beef Noodle Bowls
This bright and zesty Thai recipe packs a ton of flavor and satisfaction into every bite. Flank steak is one of the leanest cuts of beef, lower in fat than other cuts while still being protein rich. A quick marinade and a fast sear will coax the maximum amount of...
Italian Zoodles with Clams
This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting...
South African Three Bean Salad
Summer in South Africa means Braai – their word for BBQ. This light and bright salad makes the ideal complement to traditional BBQ fare. Serve it alongside your favorite grilled meats for a bracing and fresh counterpoint that’ll have everyone asking for seconds.
Polish Turkey & Quinoa Stuffed Cabbage Rolls
This humble and traditional Polish dish gets a flavor and health boost with the addition of quinoa and extra veggies in the filling. Both cabbage and tomatoes are rich in vitamin C, and turkey is an excellent source of protein and B vitamins.
Cambodian Coconut Marinated Pork with Rice & Pickled Vegetables (Bai Sach Chrouk)
In Cambodia, this classic pork dish signals breakfast time. Packed with savory flavors from the marinade and zesty kick from the pickles, this recipe will perk up your taste buds any time of day.
Irish Roasted Lamb & Potatoes
Celebrate St. Patrick’s Day, and the imminent arrival of spring with this savory and hearty roasted lamb recipe.
Korean Kimchi Noodle Stir Fry
Packed with beneficial probiotics, the seasoned and fermented ingredients in kimchi boost your gut health and helps your immune and digestive systems function at their best.
Italian Farro Salad with Kale & Butternut Squash
Packed with fiber and protein, nutty and delicious farro makes an excellent swap for pasta or rice in this hearty Italian dish.












