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Switch up your go-to grains with fonio, a grain grown in West Africa that has nourished people there for thousands of years. Grown in countries like Senegal, Nigeria and Mali, this planet- and people-loving grain thrives in poor soil and requires very little water. It...
When planning a trip abroad, is the quality of drinking water in your destination a consideration that crosses your mind? Maybe you’re new to international travel and the safety of drinking water abroad is an unfamiliar concern that you’ve heard is something you...
When summer comes around, many of us will head outside to enjoy the sunshine with swimming, boating, BBQing, hiking and more. But summer activities come with unique risks. Fortunately, planning for those risks can help mitigate them—especially if you're traveling...
Many of us hunkered down and stayed close to home in 2020 because of the COVID-19 pandemic. But while we’re still facing time at home, news of several successful vaccines means there is light at the end of the tunnel. If you're like me, your wanderlust has grown...
The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is...
I touched down on Mexico’s Yucatan Peninsula in June during the peak of the coronavirus pandemic in most places around the world. I’d flown from Brazil to Florida in March in response to my mother’s panicked frenzy and wound up quarantined in my parents’ home for way...
Moving overseas is an exciting and daunting adventure. There’s so much to do before you move and your health may be at risk if you’re not careful.
It’s been an adjustment getting used to wearing masks while traveling, during holiday gatherings and in public places like the grocery store. But it’s clear that in order to protect those around us from getting sick, masks are here to stay. Thankfully, the variety of...
It can be hard to find adventures with so many travel restrictions and mandates in place because of COVID-19. How can you satisfy your wanderlust spirit while still maintaining social distance and other health precautions? While we usually share international travel...
The internet has brought about a rampant spread of misinformation about healthcare in the world. But when it comes to preventing the spread of illness, it’s important that we’re aware of the facts—especially if we find ourselves in enclosed spaces like planes, trains...
The outbreak of the novel coronavirus in Wuhan, Hubei Province, China, has been creating headlines for the past few weeks. As the virus continues to spread, it’s important to take precautions to ensure the health of you and your family members––especially if you’re...
Nothing ruins a vacation faster than getting sick. You’ve planned your trip, taken time away from work and spent your hard-earned cash on flights, hotels, and tours all to get hit with an illness that leaves you stuck in bed. Unfortunately, it happens pretty often....