Going to the beach is one of the best family getaways you can take, even if you have a little one who can’t quite enjoy the surf or build sandcastles yet. The fresh air and laidback time together as a family can do wonders for everyone’s mental and physical wellbeing....
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Lessons Learned as a Solo Female Traveler
When I was 24 years old, I quit my job to travel the world by myself for a year. I worked three jobs for eight months to save up just enough to shoestring my way across Europe, parts of Asia, and New Zealand. I’ve since moved to Copenhagen and Paris by myself, too....
Top Travel Tips During Pregnancy
In most cases, it’s totally safe for pregnant women to travel. They are, however, more vulnerable to certain ailments and diseases while flying and abroad. In addition, there are some logistical aspects to planning and accomplishing travel that may look different...
10 Exercises You Can Do on an Airplane Without Looking Weird
The ever-shrinking space-per-person on modern airplanes can make air travel an uncomfortable ordeal. Longer, international flights may not only be uncomfortable for some passengers but also potentially life-threatening; when you’re stationary for a long period of...
Navigating Foreign Public Transit Systems
There’s something incredibly satisfying about getting around by public transit in a foreign place. Taking the bus or subway may not sound so exciting. No one is thrilled about a long commute. But, when I’m travelling, figuring out a new public transit system is one of...
Is it Safe to Fly with an Ear Infection?
Flying can be uncomfortable on the ears under the best circumstances. As the plane changes altitude and air pressure fluctuates, your ears may feel blocked or pop. Normally, this is just a regular part of flying. However, if you or a child you’re traveling with has an...
West African Fonio Burgers with Mango Cabbage Slaw & Chermoula Sauce
Switch up your go-to grains with fonio, a grain grown in West Africa that has nourished people there for thousands of years. Grown in countries like Senegal, Nigeria and Mali, this planet- and people-loving grain thrives in poor soil and requires very little water. It...
Everything You Need to Know About Drinking Water Safety While Traveling Abroad
When planning a trip abroad, is the quality of drinking water in your destination a consideration that crosses your mind? Maybe you’re new to international travel and the safety of drinking water abroad is an unfamiliar concern that you’ve heard is something you...
The Most Common Summer Travel Injuries (and How to Avoid Them)
When summer comes around, many of us will head outside to enjoy the sunshine with swimming, boating, BBQing, hiking and more. But summer activities come with unique risks. Fortunately, planning for those risks can help mitigate them—especially if you're traveling...
Touchless Travel: The Tech, Tools and Common Sense for Safer Trips
Many of us hunkered down and stayed close to home in 2020 because of the COVID-19 pandemic. But while we’re still facing time at home, news of several successful vaccines means there is light at the end of the tunnel. If you're like me, your wanderlust has grown...
Staying Fit and Healthy with Your Family During the Holidays
The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is...
Quarantining Abroad: Moving to a New Country at the Height of the Pandemic
I touched down on Mexico’s Yucatan Peninsula in June during the peak of the coronavirus pandemic in most places around the world. I’d flown from Brazil to Florida in March in response to my mother’s panicked frenzy and wound up quarantined in my parents’ home for way...












