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Healthy travel doesn’t start at your boarding call. Here are the most important steps to take long before you pack your bags: 1. Start with a Healthy Gut Yes, I’m talking about the probiotic craze. They can be a lifesaver when you’re traveling to destinations...
Planning an exotic babymoon but not sure if it’s safe or how to go about it? Traveling before the baby arrives is, at times, easier to do than after. As long as you and your baby have been healthy so far, there should be no issue. Still, there are safety,...
The reports coming from the Dominican Republic about a rash of deaths among American tourists this year are admittedly upsetting and worrisome. If you have a trip planned to the beautiful island nation this summer, you’re probably wondering if you should cancel to...
Any parent who has traveled with a child who still needs a car seat knows what a nightmare it can be. Tell me if this sounds familiar: A few years ago, my wife and I arrived in Mexico with our 5-year-old son. We wait—and wait—for the car seat we packed to come through...
Whether you opt for a short road trip or a journey across the globe, here are a few pre-travel tips to consider and some important items to check to ensure that your vacation goes smoothly and your home is in great condition when you return. Be sure to address these...
If you suffer from a severe allergy to common pets, you know just how frustrating it can be. Just being in the same room as an animal can set off an uncomfortable chain of reactions. Unfortunately, avoiding animal-lovers' homes isn’t enough anymore. More and more...
As I was gearing up for my first trip to Southeast Asia, I knew I was in for some new experiences. I’d be spending one month in Indonesia, and I was ready to encounter new cultures, meet new people, and most of all, try new foods. But I knew there was one experience I...
It was about 1:50 a.m. when I shuffled onto my first Trans-Pacific flight. I was about to embark on one of the longest airline flights in the world – a whopping 8,065 miles from Newark to Hong Kong. I found my seat, crammed my admittedly overstuffed carry-on into...
With airline restrictions changing so frequently, it can be difficult to keep straight what you can and can't bring on your flight, especially when it comes to medical supplies you have to bring on the plane with you. The following tips will help you minimize the...
It’s 2:23 p.m. on a Monday, the first day back at work after a 10-day trip to visit family on the other side of the country. I took the red-eye home—in case you’re not familiar, it’s a flight that takes off in the evening and reaches your destination the next morning....
Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a...
You look around in a panic for the nearest bathroom. You need to get there NOW, but the plane is just about to take off and the fasten seatbelt sign is already on. Dealing with the symptoms of your irritable bowel syndrome (IBS) for the next 15 minutes can feel like a...