Keep Calm and Fly On: Surviving Long Flights With Children
December 11, 2024
By Sophia Smith

Long-haul flights can be daunting, especially if you have young children. Ensuring the child’s comfort, keeping them occupied and ensuring all passengers have a pleasant experience all need careful planning. These five practical tips will help you and your little ones easily navigate the challenges of lengthy air travel, transforming a stressful journey into a manageable adventure.

Follow Travel Etiquette

The usual golden rule about being considerate of your surroundings applies greatly during flights, creating a friendly atmosphere for all passengers. Explain to your kids that talking loudly and moving into other passengers’ spaces are not polite inside the aircraft. Model good conduct yourself, as children usually do what they see. Quickly attend to your child’s needs once they become fussy. Prepare snacks that are easy to handle and mess-free to prevent possible spills or crumbs.

Encourage Movement to Stay Active

It is tough for your kids, who have endless energy, to be kept inside a small compartment for several hours. Encourage them to move around during the flight by taking short walks down the aisle when it is safe to walk. Other easy in-seat exercises, such as stretching your legs or rolling your ankles, can be equally effective in maintaining circulation. Bring along activities that encourage gentle movement, like dance-along videos or interactive games on a tablet, ensuring that your children are wearing headphones. Staying active not only prevents restlessness but also makes your child feel more comfortable during the journey.

Pack the Right Toys

Entertainment is key when traveling with children, and the right toys can make all the difference. Look for compact, lightweight toys that will keep your kids occupied for a decent amount of time. Invest in sensory fidget toys to keep their hands and minds busy while managing anxiety during the flight. Coloring books, magnetic puzzles or tablet apps pre-loaded with content can offer further variety. Avoid noisy or disturbing activities that may irritate the other passengers. A mix of familiar favorites and new surprises ensures your child remains entertained and not overwhelmed.

Plan Snacks and Meals Wisely

Hunger can quickly derail a child’s mood, so having a well-thought-out selection of snacks and meals is vital. Opt for food that is not only healthy but also easy to pack and eat. Crackers, dried fruits or granola bars are handy for quick fixes during flights. Besides this, be considerate of other passengers who may have a food allergy and refrain from items like peanuts. Keep your child hydrated with water or diluted juice, as cabin air is always dehydrating. Packing familiar favorites reassures the child that they are comforted and fed, even in a completely new environment, while preventing them from potentially getting sick.

Prepare for Comfort and Sleep

Making your child comfortable can be a great deal on a long flight. Dress them in layers for the shifts in cabin temperature, and add a small pillow or blanket to add coziness. Headphones designed for kids could help them watch movies without having other people in the cabin hear all the sounds. If your kid has a regular bedtime routine, try to mimic it as much as possible. With familiar cues, like a bedtime story or cuddling with a favorite stuffed toy, it will be easier for them to relax and eventually sleep, giving you some quiet time.

In conclusion, long-haul flights with kids require a bit of prep, patience and creativity. Everything, from packing interesting toys to meal planning, makes the experience easier for everyone involved. If you have them planned, your flight can transform into an adventure itself, setting the mood for the remaining part of your journey.

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About the Author

Sophia Smith
Sophia Smith is a lifestyle blogger, graphic designer and travel enthusiast. She is very passionate about eco-friendly and green topics, sustainable travel, eco-beauty and conscious business. Sophia's other hobbies centre around her love for yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people. Sophia has contributed to a number of publications including Eco Warrior Princess, Sivana Spirit, Carousel, Cause Artist, Awaken, Literally Darling, Stay at Base and Read Unwritten. To learn more about her writing, you can follow her on Twitter under the handle @sophia_bri.