Swiss physician Maximilian Bircher-Benner developed muesli in the early 1900s for patients at his sanatorium in Zürich. His original “Birchermüesli” was a blend of soaked oats, grated apple, nuts and milk, and believed to recalibrate the body to optimum health. Today, muesli has evolved into countless variations while maintaining its nutritional integrity. This toasted version offers a tasty twist on the classic, bringing out deeper flavors while preserving the healthful goodness that has made muesli an enduring breakfast staple. Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and maintain steady blood sugar. Walnuts are one of the best sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). They contain powerful antioxidants and anti-inflammatory compounds that support brain health and may also reduce the risk of heart disease. Walnuts also provide protein, fiber and micronutrients like copper, folic acid and vitamin E. Cinnamon helps to regulate blood sugar, and dried cherries are a good source of fiber and potassium. Make up a batch of this muesli and enjoy healthy breakfasts all week long. 

Makes about 3 cups dried muesli mix

Total Time: 15 minutes

Ingredients:

• 2 cups rolled oats (traditional, not quick-cooking)
• ½ cup chopped walnuts
• ¼ cup hemp hearts
• 2 tablespoons chia seeds
• ¼ cup pepitas
• ½ cup dried cherries
• 1 teaspoon ground cinnamon
• Pinch of salt (optional)
• For Serving: yogurt and/or milk, honey or maple syrup, assorted fruits, all optional and to your preference

Instructions:

1. Preheat your oven to 400°F.
2. Spread the rolled oats and walnuts on a baking sheet in an even layer.
3. Toast the oats and walnuts in the oven for 5-8 minutes, stirring halfway through, until they’re lightly golden and fragrant. Watch carefully to prevent burning.
4. In a large bowl, combine the toasted oats, toasted walnuts, hemp hearts, chia seeds, pepitas, dried cherries, cinnamon and salt. Allow to cool completely before transferring to a sealed jar.

Serving Options:

• Add the milk, yogurt and sweetener (if using). Stir to combine thoroughly and enjoy immediately, or let set overnight in the fridge for a more oatmeal-like consistency. 
• Use as a dry topping for yogurt or oatmeal bowls.
• Snack on a handful right from the jar!

Note: This toasted muesli keeps well in the refrigerator for up to 2 weeks. Swap in whatever nuts and dried fruits you enjoy—this recipe is endlessly adaptable.