by Elizabeth Palmer Califano | Nov 13, 2020 | Food, Drink & Diet, Recipes
This recipe celebrates the bounty of fall, utilizing acorn squash as the perfect vehicle for a hearty brown rice filling stacked with nutty, sweet and savory flavors that’ll have you coming back for seconds. Acorn squash is rich in fiber, vitamin C, potassium and...
by Elizabeth Palmer Califano | Nov 4, 2020 | Food, Drink & Diet, Recipes
Common throughout the United Kingdom, shepherd’s pie was originally devised as a way to use up leftover meat. Now a delicious dish in its own right, I’ve re-worked this versatile recipe with a creamy and cheesy cauliflower topping to replace the traditional potato...
by Elizabeth Palmer Califano | Oct 14, 2020 | Food, Drink & Diet, Recipes
This bright and summery dish has us dreaming of warmer days with a tropical combination of sweet mango, creamy avocado and zesty lime. Mangoes are rich in vitamins A and C, polyphenols, and antioxidants, and help counter damaging free radicals and boost your immune...
by Elizabeth Palmer Califano | Sep 2, 2020 | Food, Drink & Diet, Recipes
These Norwegian Style Salmon Cakes utilize canned salmon to a delicious end. A cost-effective way to incorporate more heart-healthy omega-3 fats into your diet, canned salmon takes on a fresh taste when served alongside hydrating dilled cucumbers and fiber-filled corn...
by Elizabeth Palmer Califano | Aug 14, 2020 | Food, Drink & Diet, Recipes
When your pantry and fridge look bleak, reach for this freezer-friendly comfort food recipe that’s an easy dupe for a takeout favorite. Frozen vegetables are preserved at the peak of their freshness, ensuring maximum nutrients. Feel free to swap in brown rice for the...
