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My first overseas trip was a 10-day jaunt to the UK in my third year of University. I went with a friend who was a few years older than me and, I assumed, wiser because she had already spent several months backpacking around Europe. Based on her recommendations, we...
Moving overseas is an exciting and daunting adventure. There’s so much to do before you move and your health may be at risk if you’re not careful.
There’s something special about Central American countries. From their close ties with ancient traditions to the slow-cooked, made-with-love food, a visit to the area leaves you feeling grounded. In today’s globalized world, you can find many of these special...
If you’re feeling overwhelmed by work or are looking to get away from the daily stresses of life, a vacation may be just what you need. Here are a few reasons why taking a vacation could be the best thing for your mental (and physical) health this year. 1. Taking a...
You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore...
While traveling gives us the opportunity to disconnect from everyday life and widens our perspectives, wellness travel allows us to learn a new set of rules to help build and maintain a healthier lifestyle. Wellness programs can be more or less intensive but there are...