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Paris: Vegetarian Eats on a Budget

Paris: Vegetarian Eats on a Budget

Paris. The City of Lights. It’s a great place to take in art, history and savor the (arguably?) best wine in the world. But finding a vegetarian restaurant? Not what Paris is necessarily known for, but a recent trip there proved that there are plenty of good...

Irish Roasted Lamb & Potatoes

Irish Roasted Lamb & Potatoes

Celebrate St. Patrick’s Day, and the imminent arrival of spring with this savory and hearty roasted lamb recipe.

Korean Kimchi Noodle Stir Fry

Korean Kimchi Noodle Stir Fry

Packed with beneficial probiotics, the seasoned and fermented ingredients in kimchi boost your gut health and helps your immune and digestive systems function at their best.

Russian Mushroom Soup

Russian Mushroom Soup

Traditionally made with dried mushrooms, this fresher take on the classic Russian Christmastime soup comes together quickly and deliciously.

Traveling Stress-Free with IBS

Traveling Stress-Free with IBS

You look around in a panic for the nearest bathroom. You need to get there NOW, but the plane is just about to take off and the fasten seatbelt sign is already on. Dealing with the symptoms of your irritable bowel syndrome (IBS) for the next 15 minutes can feel like a...

Healthy Street Foods Around the World

From Berlin to Bangkok, traveling the streets of the world’s most vibrant cities puts you nose-to-vendor-cart with some of the most delicious meals you could ever hope for. There’s no need to plunk down a lot of cash at a fancy restaurant when visiting a new location...

Norwegian Beet Soup

Norwegian Beet Soup

This ruby-hued soup looks as beautiful as it tastes, and comes packed with fresh Nordic flavors perfect for celebrating summer. Beets are rich in immune-boosting vitamin C, and also deliver a healthy dose of fiber to keep your digestion moving. Dill, a mainstay in...

Tips for Eating Healthy While Traveling in Europe on a Budget

Tips for Eating Healthy While Traveling in Europe on a Budget

When you’re traveling in Europe on a budget, it can be challenging to eat healthy meals, particularly when you have a packed itinerary. Sure, some countries are relatively inexpensive and others have readily available organic and healthy food options. It can get...

Peruvian Adobo Pulled Pork with Polenta

Peruvian Adobo Pulled Pork with Polenta

Peruvian cuisine incorporates a variety of influences from Europe as well as the indigenous Inca population. One of the staples, corn, serves as a hearty gluten-free grain accompaniment in this recipe, perfect for soaking up all the delicious cooking liquid from the...

Mexican Chipotle Adobo Chilaquiles

Mexican Chipotle Adobo Chilaquiles

This lightened-up version of a traditional healthy Mexican food recipe packs a touch of heat and a whole lot of flavor from chipotle peppers in adobo sauce. Baking the chips rather than frying them brings the grease down significantly, and a side of vegetarian refried...