This vibrant and fresh recipe originated in Iran. Candy-colored beets layer with creamy labneh for a delicious and impressive dish that’s as healthy as it is beautiful. Beets are high in digestion-boosting fiber and also contain nitrates which help to widen blood...
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Mexican Hot Chocolate Spiced Brownies
You won’t believe that these fudgy, chocolatey treats are made with a few secret ingredients that transform dessert into a nourishing snack. Pumpkin puree goes entirely undetected when paired with rich cacao powder, and supplies a boost of vitamin A and fiber. Black...
Delicata Squash Salad with Crispy Paneer and Creamy Cilantro Dressing
This beautiful, hearty salad is quick enough for a healthy weeknight meal while also feeling special enough for entertaining. Sweet delicata squash takes center stage and saves you time with its thin and edible skin. Paneer, a traditional Indian ingredient, is a firm...
Laotian Salmon Larb with Cucumber Salad
Considered the national dish of Laos, larb is referred to as the "good fortune salad." Commonly made with chicken, pork, beef or fish, this endlessly adaptable recipe can be applied to any taste preferences. Serve over traditional sticky rice as shown here, or with...
Australian Vegetarian Sausage Rolls
Sausage rolls, which originated in 19th century France and quickly became a street food favorite in England, are beloved in Australia. This comes as no surprise, with its modern history closely linked with Great Britain. Typically made with beef, lamb or pork wrapped...
Eight Dishes to Make for Thanksgiving this Year
Whether you’re reuniting with your extended family or hosting a friendsgiving celebration close-to-home, this time of year is the perfect opportunity to gather and enjoy a delicious meal with the people you love. And to make your job easy, as the host or as someone...
Korean BBQ Eggplant Tacos with Cabbage Slaw
Absolutely packed with umami flavor, this vegetarian recipe is sure to win over any skeptics around your table. Eggplant offers a satisfying meaty texture, especially when coated in sweet and spicy sauce and charred on a grill. Rich in B vitamins, fiber and potassium,...
Indonesian Grilled Gado Gado
Gado gado means “mix mix” in Indonesian, and is a popular dish with different variations throughout the region. Here, it gives inspiration for a grilled snack plate, with a delicious and zesty peanut sauce that transforms humble ingredients into a treat. Feel free to...
West African Fonio Burgers with Mango Cabbage Slaw & Chermoula Sauce
Switch up your go-to grains with fonio, a grain grown in West Africa that has nourished people there for thousands of years. Grown in countries like Senegal, Nigeria and Mali, this planet- and people-loving grain thrives in poor soil and requires very little water. It...
Chilled Moroccan Watermelon Tomato Soup
The sweltering days of late summer call for cooling, hydrating foods. All the better if they require little time in a hot kitchen. This simple recipe transforms basic summer ingredients into a flavorful, beautifully-spiced meal that’s elegant enough for entertaining...
Cooking Your Own Food Abroad
Staying healthy while traveling abroad isn’t always easy. There’s the temptation to eat fast food in the airport, overindulge at some of the best restaurants around the globe and have late-night snacks from local street vendors. But, if you’re trying to stick to a...
Everything You Need to Know About Drinking Water Safety While Traveling Abroad
When planning a trip abroad, is the quality of drinking water in your destination a consideration that crosses your mind? Maybe you’re new to international travel and the safety of drinking water abroad is an unfamiliar concern that you’ve heard is something you...












