5 Tips to Prepare for a Restorative Outdoor Escapade With Your Family
April 2, 2024
By Sophia Smith

Everyone needs a nice vacation from everyday life sometimes. Does your family need a break? Then grab your loved ones and have a restorative adventure in the wild! This “green therapy” will show you how vibrant life can be when you’re living naturally, freely and without screens, work and school. But such an adventure needs careful preparation, especially if you have young kids. 

Here’s how to pull off the best outdoor family escapade this year: 

Tip 1: Pack Smart

Packing smart is more art than science when prepping for a family outdoor escapade. It all comes down to finding a balance between readiness and adaptability. Wearing layers is essential since mornings can be chilly, afternoons can be warm and evenings can be cool once more. It is imperative to have robust boots and waterproof coats to ensure protection and comfort in any weather conditions. Having a small, fully equipped first aid kit on hand is essential for treating minor wounds on the go. Add necessities such as bug repellant, bandages and antiseptic wipes. 

To reduce waste, use reusable, eco-friendly products like food containers and water bottles. Effective packing considers both the items you leave behind and the things you take. Choose a backpack that is light and allows wiggle room for unforeseen events.

Tip 2: Plan Your Meals

Planning meals for a family outdoor trip is crucial to keeping everyone energized and well-hydrated. Begin by selecting easy-to-make yet wholesome and satisfying meals. Aim for a balanced inclusion of proteins, carbohydrates and fats to maintain energy during physical activities. Opting for pre-prepared meals can save time, but also consider choosing ingredients that are versatile for creating a variety of meals. For instance, tortillas can serve as the base for breakfast burritos or afternoon wraps. Bringing along a range of spices in small amounts can enhance flavor without adding bulk. 

Hydration is key, so in addition to a portable water filter, pack electrolyte-enhanced tablets or powder to mix into water, ensuring hydration for all. By thoughtfully planning meals and snacks, you not only ensure everyone is nourished but also make eating an enjoyable aspect of your outdoor experience.

Tip 3: Safety First 

You will need to arm your family with all sorts of “dangerous” things like knives, axes, pepper sprays, etc. For instance, sturdy folding pocket knives are versatile tools that prove their worth in countless outdoor scenarios. They are not just perfect for cutting rope or slicing food; they can be a vital piece of safety equipment in emergencies. For example, a knife can be used to create tinder for a fire, cut away clothing in a first aid situation or even signal for help by reflecting sunlight. 

However, with great utility comes the responsibility to use it wisely. Ensuring every adult family member has a personal folding pocket knife—and knows how to handle it safely—is paramount. Before your trip, take time to discuss and demonstrate safe handling and proper usage, emphasizing the respect a sharp tool demands. This preparation can turn a simple tool into a lifeline.

Tip 4: Respect Nature

Venturing into the great outdoors is both a privilege and a responsibility, one that involves safeguarding the environment we cherish. Instilling in your family the principle of “leave no trace” is essential. It encompasses removing all garbage, selecting campsites carefully to protect the vegetation and opting for biodegradable soap to lessen our footprint. More than just preserving the scenery, fostering a deep respect for wildlife is imperative. This includes watching wildlife from a safe distance, refraining from feeding them and appreciating the significance of their natural habitats to ensure the well-being of both the animals and your loved ones. 

Adopting these habits not only aids in preserving these magnificent landscapes but also amplifies the pleasure for all by maintaining the wilderness in its pure and untamed state. Picking up your trash is very easy–just get big trash bags, load all your stuff into your car and get rid of it safely once you find a container. 

Tip 5: Embrace the Unplanned

No matter how meticulously you plan, the unpredictable nature of outdoor adventures means things won’t always go according to plan—and that’s okay. Perhaps you stumble upon a breathtaking lookout not marked on any map, or a sudden rainstorm keeps you tent-bound, leading to an impromptu family storytelling session. These moments often become the most memorable. 

Encourage your family to see changes in plans not as disappointments but as opportunities for unexpected joys and learning. Flexibility allows you to adapt to conditions and discover new experiences you might otherwise miss. It teaches resilience and the value of being present in the moment, embracing the fun and adventure as it unfolds, regardless of the original itinerary.

Going on an outdoor adventure with your family is a great way to build enduring relationships and treasured memories. You can create the conditions for a genuinely healing experience by packing wisely, organizing your meals, protecting yourself with items like folding pocket knives, honoring the natural world and welcoming the unexpected. Go explore the outdoors with your companions, and most of all, have fun while doing so. Recall that these times of shared adventure strengthen our relationships and enrich our lives.

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About the Author

Sophia Smith
Sophia Smith is a lifestyle blogger, graphic designer and travel enthusiast. She is very passionate about eco-friendly and green topics, sustainable travel, eco-beauty and conscious business. Sophia's other hobbies centre around her love for yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people. Sophia has contributed to a number of publications including Eco Warrior Princess, Sivana Spirit, Carousel, Cause Artist, Awaken, Literally Darling, Stay at Base and Read Unwritten. To learn more about her writing, you can follow her on Twitter under the handle @sophia_bri.