by Elizabeth Palmer Califano | Jan 24, 2020 | Food, Drink & Diet, Recipes
This Vietnamese inspired dish combines punchy flavors with ground turmeric, which acts as a powerful anti-inflammatory in the body. Garlic, ginger, and chili also help to reduce oxidative stress on the body and aid the immune system, making this dish an excellent...
by Elizabeth Palmer Califano | Dec 19, 2019 | Food, Drink & Diet, Recipes
Though historians debate the origins of the British classic Beef Wellington, many believe it owes its name to the Duke of Wellington, who famously defeated Napoleon. The English have a long-established tradition of meat dishes baked in pastry, so this iteration is a...
by Elizabeth Palmer Califano | Dec 2, 2019 | Featured, Food, Drink & Diet, Recipes
This vibrant salad is the ideal way to use up leftover turkey from your Thanksgiving dinner, and its fresh and punchy flavors are the perfect way to lighten up and wake up your taste buds after a rich meal. Fiber and water-rich cabbage helps boost digestion and...
by Elizabeth Palmer Califano | Nov 2, 2019 | Featured, Food, Drink & Diet, Recipes
For Thanksgiving, try this tasty greens and fiber-rich farro dish, tied together with just enough dairy to make it feel like a celebration.
by Elizabeth Palmer Califano | Oct 9, 2019 | Food, Drink & Diet, Recipes
This delicious and decadent tasting dip is savory, smoky, sweet, and delicious on everything from crackers to sandwiches to roasted vegetables. Lentils are a protein powerhouse, packed with fiber, iron, and compounds that help stabilize blood sugar and lower...