by Elizabeth Palmer Califano | Dec 13, 2016 | Featured, Food, Drink & Diet, Recipes
This Persian-influenced grain salad packs a healthy punch with fiber-rich whole grains, and vitamin powerhouse butternut squash. Squash contains immune-boosting vitamin C, as well as eye-protecting beta-carotene to keep your vision sharp. Pomegranate seeds lend a kick...
by Elizabeth Palmer Califano | Mar 30, 2016 | Featured, Food, Drink & Diet, Recipes
This bright and spicy Thai papaya salad packs a flavorful punch, and makes anything you serve it with sing. Papaya is an amazing source of vitamins C, B, folate, flavonoids, potassium, magnesium, and carotenes. It also bolsters your digestion with special enzymes, and...
by Elizabeth Palmer Califano | Dec 16, 2015 | Featured, Food, Drink & Diet, Recipes
Traditionally made with pork, though often made with chicken or shrimp, Mu Shu is a simple and delicious authentic Northern Chinese recipe that’s easily adapted and made healthier. By keeping the focus on the vegetables, the fiber and nutrients go up, and the fat and...
by Elizabeth Palmer Califano | Nov 18, 2015 | Featured, Food, Drink & Diet, Recipes
Norwegian cuisine traditionally revolves around the plentiful fish from their coastlines, and this healthy and simple appetizer celebrates the smoked salmon that’s so popular in Norway today. Packed with protein and heart-healthy unsaturated omega-3 fatty acids,...
by Elizabeth Palmer Califano | Oct 21, 2015 | Featured, Food, Drink & Diet, Recipes
Bobotie, a traditional South African dish with Cape Malay influences from the Indian population, is a delicious and comforting recipe perfect for the cooler, darker months ahead. Of course if you’re in South Africa, and coming into the warmer summer months, you’ll...
