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How to Fight Fatigue and Keep Energy Levels High When Traveling

How to Fight Fatigue and Keep Energy Levels High When Traveling

Whether it’s the jet lag or your jam-packed sightseeing schedule, it’s hard to keep energy levels high when you’re on vacation. You have so many places to visit, attractions to see, and foods to try, so there is no time for a nap. When you’re in the need of a bit of...

Traveling With a Car Seat for Your Kids: What Are Your Options?

Traveling With a Car Seat for Your Kids: What Are Your Options?

Any parent who has traveled with a child who still needs a car seat knows what a nightmare it can be. Tell me if this sounds familiar: A few years ago, my wife and I arrived in Mexico with our 5-year-old son. We wait—and wait—for the car seat we packed to come through...

The 4 Best Apps for Combating Jet Lag

The 4 Best Apps for Combating Jet Lag

Jet lag can be one of the fastest killers of a great vacation. When you only have a few days in a new country, you don’t want to waste precious time sleeping. It isn’t always easy to recover when you’re jumping time zones. The fatigue, disorientation, and even nausea...

6 Important Home Items to Check Before You Leave for Vacation

6 Important Home Items to Check Before You Leave for Vacation

Whether you opt for a short road trip or a journey across the globe, here are a few pre-travel tips to consider and some important items to check to ensure that your vacation goes smoothly and your home is in great condition when you return. Be sure to address these...

How to Pack Carry-On Only in the Winter

How to Pack Carry-On Only in the Winter

Traveling carry-on only has become a bit of a trend. Between the rising cost of flight “extras” like checked bags or the fear that the airline might misplace belongings, carry-on-only travel has a number of perks. But packing everything you want to bring on vacation...

How to Fly with Severe Pet Allergies

How to Fly with Severe Pet Allergies

If you suffer from a severe allergy to common pets, you know just how frustrating it can be. Just being in the same room as an animal can set off an uncomfortable chain of reactions. Unfortunately, avoiding animal-lovers' homes isn’t enough anymore. More and more...

4 Tips for Avoiding Food Poisoning in Southeast Asia

4 Tips for Avoiding Food Poisoning in Southeast Asia

As I was gearing up for my first trip to Southeast Asia, I knew I was in for some new experiences. I’d be spending one month in Indonesia, and I was ready to encounter new cultures, meet new people, and most of all, try new foods. But I knew there was one experience I...

What Happens to Your Body When You Fly?

What Happens to Your Body When You Fly?

It was about 1:50 a.m. when I shuffled onto my first Trans-Pacific flight. I was about to embark on one of the longest airline flights in the world – a whopping 8,065 miles from Newark to Hong Kong. I found my seat, crammed my admittedly overstuffed carry-on into...

Taking the Red Eye? Avoid These Sleep-Depriving Mistakes

Taking the Red Eye? Avoid These Sleep-Depriving Mistakes

It’s 2:23 p.m. on a Monday, the first day back at work after a 10-day trip to visit family on the other side of the country. I took the red-eye home—in case you’re not familiar, it’s a flight that takes off in the evening and reaches your destination the next morning....

It’s All Greek To Me: 5 Healthy Ways to Explore Athens

It’s All Greek To Me: 5 Healthy Ways to Explore Athens

Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a...

A Roman Holiday: 5 Healthy Ways to Experience the Eternal City

A Roman Holiday: 5 Healthy Ways to Experience the Eternal City

The Eternal City may put a focus on la dolce vita—the “sweet life”—but any visitor should know that Rome is not just the place for delicious pasta and exquisite wine. This ancient city can also be the perfect place to start or continue a healthy lifestyle. When I...