by Kayla Kurin | Feb 22, 2022 | Fitness, Balance & Wellness, Health Tips
February is Heart Health Month! Today, we’re (virtually) traveling around the world to learn how different cultures with lower rates of heart disease live healthy lives. In the Western world, rates of heart disease and heart-related illnesses like diabetes have...
by Kayla Kurin | Jan 25, 2022 | Balanced Travel, Destinations, Fitness, Fitness, Balance & Wellness
The last two years haven’t exactly been relaxing. While the future of travel in 2022 is still uncertain, we’ve put together a list of peaceful locations where it’s easy to book an isolated room or cabin, enjoy outdoor activities and get some much-needed fresh...
by Kayla Kurin | Jan 14, 2022 | Fitness, Balance & Wellness, Mental Health
If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on...
by Kayla Kurin | Dec 28, 2021 | Active Travel, Destinations, Fitness, Balance & Wellness, North America
Just because the days are getting shorter and the weather is getting colder, doesn’t mean you can’t enjoy active outdoor adventures. While ski bums are flocking to the hills, there are many snowy Ontario adventures to be had for those who prefer to go slow. Exploring...
by Kayla Kurin | Dec 7, 2021 | Active Travel, Balanced Travel, Fitness, Fitness, Balance & Wellness
With travel slowly opening back up, many people who weren’t able to get away last winter are starting to plan warm seasonal holidays. And what better way to jumpstart your travels than making your hot vacation one that’s nourishing for mind, body and soul? Just like...