by Kayla Kurin | Jan 25, 2022 | Balanced Travel, Destinations, Fitness, Fitness, Balance & Wellness
The last two years haven’t exactly been relaxing. While the future of travel in 2022 is still uncertain, we’ve put together a list of peaceful locations where it’s easy to book an isolated room or cabin, enjoy outdoor activities and get some much-needed fresh...
by Jess Hopper | Jan 18, 2022 | Balanced Travel, Fitness, Fitness, Balance & Wellness
It’s no secret why we travel: It makes us feel good. Sometimes it’s the relaxing-on-a-beach kind of feel-good, other times it’s the tucking-into-a-delicious-meal kind of feel-good or the awed-appreciation-of-art-and-architecture kind of feel-good. And sometimes...
by Kayla Kurin | Jan 14, 2022 | Fitness, Balance & Wellness, Mental Health
If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on...
by Elizabeth Palmer Califano | Jan 11, 2022 | Food, Drink & Diet, Recipes
This beautiful, hearty salad is quick enough for a healthy weeknight meal while also feeling special enough for entertaining. Sweet delicata squash takes center stage and saves you time with its thin and edible skin. Paneer, a traditional Indian ingredient, is a firm...
by Danielle Owen | Jan 4, 2022 | News & Trends, Travel Tips & Resources
Every culture seems to have local fruits, herbs or activities that they swear by to promote health and wellbeing. While some may be far-fetched on a scientific level, others have been proven to have true medicinal qualities. The following health secrets have seen...